Wanderlust Farms Presents: Yoga on The Rock
October 13th, 2023
796 SW 1411th RD
Holden, MO 64040
Yoga on the Rock
Take a step outside the city and breathe for a day. Join us for a Nourishing Yoga Retreat Workshop focusing on connecting with nature and replenishing your body and soul. Tap into the earths energy and awaken your senses with a grounding yet energizing yoga flow, (No yoga experience needed) Followed by a beginner level tincture workshop, adaptogen tasting, and a locally sourced farm to table meal. Spend the afternoon hiking on our trails, canoeing on our private lake, or taking a ride on the Rock Island Spur of the Katy Trail. Finally we will close out your experience with deep relaxation in our heart-centered, nourishing restorative yoga practice.
Meet the Instructor
Emily is a Mind-Body Coach with advanced training in trauma-informed yoga, meditation, and breath work. She provides compassionate support and targeted practices to assit you on your healing journey.
Included in the Experience